Don't Let Anxiety Run Your Life:
Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
This is the first book to present an integrated model of mindfulness and
emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness
practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your
social life, work obligations, and family responsibilities
Now available
here.
Anxiety Skills Workbook:
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Dr. Curtiss co-authored The Anxiety Skills Workbook with Dr. Stefan Hofmann. In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing
your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed
at the Center for Anxiety and Related Disorders at Boston University–one of the premier anxiety centers in the world–this book will help
you understand and effectively deal with anxiety and worry anytime, anywhere. The unique module format of this workbook allows you to focus on
your own individual anxiety and worry patterns.
Now available
here.